Skinny Girl Diet LIVE Come Down + Silverspoon

Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast 🌱 Try our new plant based wholefood […]

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Is fasting dangerous? Find out about dry vs. wet fasting for weight loss. DATA: https://formative.jmir.org/2024/1/e51542 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/ https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators 0:00 Introduction: […]

These are some of the rules and practices that I followed over my 50 pound weight loss journey. A few […]

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For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]