January 22, 2024
OFFICIAL
How To Actually Lose Weight (Episode 109)
In this episode Leo shares the truth about weight loss, and how to actually lose weight. He busts some myths, […]
January 14, 2024
OFFICIAL
everything i changed to lose 30lbs | MY WEIGHT LOSS JOURNEY (health & glow up) | glow up journal 9
My fitness, health, and weight loss journey: a story of how I lost, regained, then finally maintained my weight. Watch […]
January 14, 2024
OFFICIAL
Why Diet WON’T Increase Your Lifespan! (LONGEVITY MYTHS) | Peter Attia
Athletic Greens is offering our listeners a FREE 1-year supply of Vitamin D AND 5 free travel packs with your […]
January 10, 2024
OFFICIAL
Using Cold Weather to Lose Weight
A “quick hack” to burning more calories is simply to wear light clothing during winter. Cold training a myriad of […]
January 10, 2024
OFFICIAL
if you can’t lose weight: watch this
Why are you not losing weight even with diet and exercise? Why is your diet not working?! If you can’t […]
January 10, 2024
OFFICIAL
MY WEIGHT LOSS JOURNEY TO 120 LBS – EP. 1
This is episode 1 of my weight loss journey series! I’ll be documenting my weight loss journey for 2024 so […]
